Actor reveals how natural processes like breastfeeding and clean eating helped her shed baby weight quickly despite online trolling
Alia Bhatt Talks Postpartum Weight Loss Journey
Bollywood star Alia Bhatt recently spoke candidly about her postpartum weight loss during an episode of Two Much on Amazon Prime, hosted by Kajol and Twinkle Khanna. The 32-year-old actress shared insights into how she lost weight naturally after giving birth to her daughter Raha in November 2022.
How Alia Lost Weight After Pregnancy
- Alia acknowledged gaining weight during pregnancy, which is natural.
- Post-delivery, she noticed her body responded differently.
- She explained, “I was breastfeeding, and it burns a lot of calories, and I was also eating clean. So I lost a lot of the weight quite quickly.”
- Scientific studies back this up, noting breastfeeding can burn an extra 400-500 calories a day, contributing to weight loss for many mothers.
- However, factors like diet, sleep, stress, and breastfeeding duration influence how much weight is lost naturally.
The Role of Breastfeeding and Clean Eating
- Breastfeeding is a natural calorie burner, helping some women shed postpartum weight without extreme diets or workouts.
- Alia’s experience highlights how clean eating combined with breastfeeding can support healthy weight loss.
Facing Online Trolling After Weight Loss
Despite the positive journey, Alia revealed the downside of public scrutiny:
- She faced criticism and trolling on social media about losing weight “too quickly.”
- Many questioned if her weight loss was “unnatural” or pressured.
- Alia responded by explaining that her weight loss happened naturally and should not be judged.
Understanding Postpartum Body Changes
- Every woman’s postpartum body responds differently due to metabolism, genetics, lifestyle, and health.
- Alia’s story helps break the misconception that all mothers follow the same weight loss pattern.
- It underscores the importance of empathy and support for new mothers regardless of their postpartum journey.
Alia Bhatt’s openness sheds light on the natural processes behind postpartum weight loss and the challenges many women face in public perception. Her experience reminds us to celebrate every mother’s unique journey with kindness and understanding.
