Just 30 Minutes of Exercise Each Day Can Lower Your Risk of These 8 Chronic Diseases
Even a moderate daily workout like brisk walking or cycling helps improve blood pressure, insulin sensitivity, and body weight —…
Category: Health
Tips, news, and insights on physical and mental well-being, nutrition, fitness, and healthy living to help you lead a balanced lifestyle.
Autoimmune Disease Stole His Memory — How He’s Learning to Live With It
A rare brain disorder caused this man to forget decades, but he’s finding ways to cope When Christy Morrill’s immune…
7 Tea Habits That Are Harming Your Gut and Liver — According to a Harvard-Trained Doctor
Small changes in when and how you drink tea can protect your digestive system and liver function A Harvard-trained gastroenterologist, Dr.…
Sara Ali Khan Advocates for Mental Health: “Asking for Help Is a Sign of Strength, Not Weakness”
The Bollywood actor emphasizes the importance of acknowledging emotions and seeking support in a candid interview. Sara Ali Khan’s Perspective…
Mounjaro for Weight Loss Becomes India’s Second-Best Selling Drug in 6 Months
Eli Lilly’s weight-loss injection records ₹80 crore in September sales, trailing only Augmentin Mounjaro Surges to No. 2 in Indian…
The New Luxury is Wellness: Why Millennials are Spending More on Health than Gadgets
For years, the ultimate status symbol was the latest smartphone or luxury car. But in 2025, a new trend is…
What Really Happens to Your Body If You Drink Ginger Tea Every Day?
Daily ginger tea can boost digestion, reduce inflammation, aid weight loss, and more—but moderation is key Ginger Tea: A Powerful…
Kidney Stones Diet Alert: 10 Foods You Must Avoid to Protect Your Kidneys
Certain foods can trigger kidney stones. Knowing the “enemy” foods may help you prevent recurrence and safeguard kidney health. Kidney…
H3N2 Flu Wave Hits Delhi: Symptoms, Causes & Key Prevention Tips
Flu cases surge across Delhi-NCR; here’s how to protect yourself and your family What Is H3N2? H3N2 is a subtype of…
Kerala Reports 19 Deaths from ‘Brain-Eating Amoeba’: How It Spreads & How to Stay Safe
Primary Amoebic Meningoencephalitis (PAM) on the Rise in Kerala; Health Officials Urge Public to Avoid Stagnant Water Sources Kerala on…