What a cup of cinnamon and lemon infusion while fasting can do for your health

Combining the healing properties of cinnamon and lemon is associated with great qualities to improve digestion, protect cardiovascular health, strengthen the immune system and lose weight.

In recent months the world of natural remedies has positioned itself as a popular health and wellness trend. The reality is that there is a wide range of remedies that are associated with various and specific health benefits, however all have the peculiarity of being made with foods, herbs and medicinal spices with great healing power. 

Without a doubt, two of the most used ingredients in all kinds of natural and medicinal remedies are cinnamon and lemon. That is why uniting their benefits by infusing them is a powerful tool that is considered a magnificent ally to gain health , prevent diseases, fight overweight and live better. Discover all the benefits that you will get from this delicious, warm and therapeutic combination.

Cinnamon and lemon, the perfect natural medicine:

Among the great advantages of the infusion of cinnamon and lemon is its immense versatility. It can be a delicious and refreshing drink to survive the hottest months of the year and also works as a warm and comforting remedy to cope with the cold winter.

Lemon is one of the most valued food-medicine today, not in vain is it considered one of the most recommended superfoods for health. The truth is that they are a magnificent ingredient in gastronomy , however their medicinal potential positions them as one of the most important healing allies of nature.

Its main goodness is related to its unmatched content of vitamin C and flavonoids , which are powerful antioxidants essential to enjoy a strong immune system and protect the body against attack by pathogens. This richness in antioxidants makes lemon one of the best allies to eliminate free radicals , which damage cells and are related to the appearance of various diseases. 

Lemon is helpful in reducing heart disease and very effective in preventing strokes , there is also a 2019 study published in Nature Communications , which points out the benefits of regular consumption of food with flavonoids could help protect against cancer and cardiovascular diseases. It is also truly beneficial for regulating high blood pressure levels, thanks to its potassium content .

Its citric acid content is related to benefits to stimulate the slimming process , it is a fruit with cleansing properties , promotes the burning of body fat and is associated with great qualities to improve insulin resistance. It is therefore a great ally to combat overweight and obesity.

For its part, cinnamon is considered one of the spices with the greatest medicinal potential , it is aromatic, warm and delicious. It is distinguished by its great contribution in aromatic oils and antioxidants. The distinctive smell and taste of cinnamon is due to the oily part, which is very rich in a compound called cinnamaldehyde . It is this compound that is responsible for most of cinnamon’s powerful effects on overall health and metabolism.

Its antioxidant potential also makes it an infallible ally in the elimination of free radicals , in such a way that it protects the body from oxidative stress . One of the most outstanding benefits of cinnamon is related to its anti-inflammatory properties , therefore it helps the body to fight infections and repair tissue damage. It is true that inflammation is a natural response of the immune system , however when it becomes chronic it tends to be related to most degenerative diseases and it has been proven that cinnamon extractit is of great help in reducing inflammatory markers.

Cinnamon has been positioned as a great natural remedy in the prevention of cardiovascular diseases and above all it is wonderful for regulating high levels of cholesterol and triglycerides in the blood. It is also too popular for regulating glucose in the blood and is therefore a very important supplement in the diabetic diet.

Cinnamon is also highly digestive , reduces the consequences of eating foods rich in fat and, together with its effect on sugar levels, promotes weight loss . It is also associated with great carminative properties , which cope with stomach pain, colic, bloating and gas.

How to make the cinnamon and lemon infusion?


  • 1 liter of water
  • 3 fresh cinnamon sticks
  • 5 tablespoons of fresh lemon juice (50 ml)
  • 1 tablespoon of honey
  • Fresh mint leaves

Preparation mode:

  1. In a medium saucepan add the water and bring to a boil. When it reaches its boiling point, add the cinnamon and honey. 
  2. Infuse for 15 minutes over low heat. Then rest for an additional 10 minutes.
  3. Strain the contents and pour into a glass jug, add the freshly squeezed lemon juice and dissolve all the ingredients well.
  4. Finish by adding the mint leaves. You can enjoy it warm, lukewarm or add ice to make it more refreshing.
  5. The recommendation is to consume a glass of the warm infusion on an empty stomach and continue with the rest of the drink throughout the day.

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