This soup is a weight loss hack that really works
Soups are great allies to lose weight
Eating a healthy diet is one of the requirements to lose weight . It is not always easy to eat healthy , since everyday life leads us to eat out many times. Ideally, cook at home and have time to plan menus.
To avoid having to rely on ready meals and takeout, it’s okay to have a plan B to fall back on.
Now, with the cold pouring out the window, one of the healthiest and tastiest options is to cook a vegetable soup.
It can be prepared quickly with whatever you have in your kitchen. It fills you up and feels comforting as the weather turns colder.
Here is a basic recipe for chicken vegetable soup , although you can make it with whatever ingredient you have on hand.
- 1 bag of spinach
- 1 bag of chopped broccoli
- 1 onion, minced
- 1 container of zucchini noodles
- 1 container of low sodium chicken broth
- 2 cooked chicken breasts
Put it all in a pot and cook over medium heat for 20 minutes , stirring every 5 minutes.
The soup will make you feel full and eat less, but it will also provide you with the nutrients and protein you need to stay healthy and energetic.