The Bollywood actor emphasizes the importance of acknowledging emotions and seeking support in a candid interview.
Sara Ali Khan’s Perspective on Mental Health
Bollywood actor Sara Ali Khan has opened up about the pressures of the film industry and the significance of prioritizing mental health. In an interview with the Hindustan Times, she shared her belief that maintaining mental well-being is as crucial as taking care of physical health. She stated,
“I’ve always believed that strength isn’t about bottling up your emotions, it’s about having the courage to acknowledge them.”
Sara emphasized that therapy and seeking mental health support are not signs of weakness but are tools for growth and self-awareness. She described therapy as a helpful resource during challenging times, providing a safe space to reflect, understand emotions better, and be honest with oneself.
Embracing Simple Practices for Mental Well-being
The actor highlighted the importance of simple practices to navigate difficult times. She mentioned that taking moments to breathe, moving the body, allowing oneself to cry, or resting without guilt are essential for processing emotions and building strength. Sara believes that showing up for oneself is enough, and it’s okay to ask for help and slow down when needed.
Challenging the Stigma Around Mental Health
Sara acknowledged that while today’s generation is more open about mental health, there still exists a stigma surrounding it. She advocates for normalizing conversations about mental health and encourages individuals to seek therapy without hesitation.
