Healthy Breakfast Recipe │ Porridge Bowl

Start your day right with this filling bowl of oats, berries, banana and seeds. It’s healthy and packed with nutrients to fuel body and mind.

Prep:10 mins │ Cook:5 mins │ Easy│ Serves 2

Healthy │ Vegetarian

NutrientUnit
kcal533
fat19g
saturates3g
carbs66g
sugars14g
fibre13g
protein17g
salt0.1g

Ingredients:

  • 100g frozen raspberries
  • 1 orange , ½ sliced and ½ juiced
  • 150g porridge oats
  • 100ml milk
  • ½ banana , sliced
  • 2 tbsp smooth almond butter
  • 1 tbsp goji berries
  • 1 tbsp chia seeds

Method:

STEP 1
Tip half the raspberries and all of the orange juice in a pan. Simmer until the raspberries soften, about 5 mins.

STEP 2
Meanwhile stir the oats, milk and 450ml water in a pan over a low heat until creamy. Top with the raspberry compote, remaining raspberries, orange slices, banana, almond butter, goji berries and chia seeds.

GOES WELL WITH

  • Healthy banana bread
  • Baked eggs brunch
  • Cranberry & raspberry smoothie

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