Healthy Breakfast Recipe │ Porridge Bowl
Start your day right with this filling bowl of oats, berries, banana and seeds. It’s healthy and packed with nutrients to fuel body and mind.
Prep:10 mins │ Cook:5 mins │ Easy│ Serves 2
Healthy ♥ │ Vegetarian ♥
| Nutrient | Unit |
|---|---|
| kcal | 533 |
| fat | 19g |
| saturates | 3g |
| carbs | 66g |
| sugars | 14g |
| fibre | 13g |
| protein | 17g |
| salt | 0.1g |
Ingredients:
- 100g frozen raspberries
- 1 orange , ½ sliced and ½ juiced
- 150g porridge oats
- 100ml milk
- ½ banana , sliced
- 2 tbsp smooth almond butter
- 1 tbsp goji berries
- 1 tbsp chia seeds
Method:
STEP 1
Tip half the raspberries and all of the orange juice in a pan. Simmer until the raspberries soften, about 5 mins.
STEP 2
Meanwhile stir the oats, milk and 450ml water in a pan over a low heat until creamy. Top with the raspberry compote, remaining raspberries, orange slices, banana, almond butter, goji berries and chia seeds.
GOES WELL WITH
- Healthy banana bread
- Baked eggs brunch
- Cranberry & raspberry smoothie
