In addition to moderate consumption, not drinking alcohol on an empty stomach is one of the best ways to avoid a hangover, we will tell you what are the best foods you can eat before drinking.
The painful hangover symptoms after a night of alcohol can be lessened or avoided by following some recommendations from the experts. One of them has to do with food: don’t drink on an empty stomach.
Hangovers can be painful and dangerous. They include symptoms such as tiredness, weakness, dehydration, dizziness, headache, muscle pain, nausea, stomach pain, sensitivity to light and noise, anxiety, irritability, sweating, and high blood pressure.
The National Institute on Alcohol Abuse and Alcoholism (NIDA) notes that the only way to avoid a hangover completely is to not drink alcohol or to consume a minimal amount. For its part, the United Kingdom’s National Health Service (NHS) points out that eating before drinking is one of the best ways to avoid a hangover.
Don’t drink on an empty stomach. Better yet, eat a meal with healthy carbohydrates or fats , as the food competes with alcohol and slows down how quickly it is digested, “advises the NHS.
What are the best foods to eat before drinking alcohol
Pasta is a carbohydrate. Pasta is a good source of energy and can also provide fiber if it is made from whole grains, reduces appetite, increases fullness and has a low glycemic index.
2. Brown rice
Brown rice is a healthy carbohydrate. Brown rice provides you with fiber, is more nutritious, and has a lower GI compared to white (refined) rice. It makes you feel satisfied and healthy.
3. Avocado and egg toast
Slices of whole wheat bread with avocado and egg pack together quality carbohydrates, healthy fats and protein. They are a satisfying and delicious preparation. Bread gives you fiber; avocado the good fats (unsaturated) plus a variety of beneficial vitamins, minerals and antioxidants; while the egg provides high quality proteins and they are also rich in nutrients.
Bananas are an excellent source of complex carbohydrates, they contain fiber, potassium and vitamin B6. They give you energy and satiety and with its fiber it slows down the absorption of alcohol which also helps prevent you from getting drunk quickly.
Alcohol can increase stomach acid production, eating bananas is ideal as they offer a natural antacid effect to help prevent reflux.
Yogurt is very nutritious (it gives you protein and calcium), it also provides fats that the NHS advises to consume before drinking alcohol. The extra benefit of this food is that it is a probiotic, which favors your intestinal microbiota and favors digestive health. Be careful with low-fat options as they can be high in sugar.
6. Fatty fish
Fatty fish like salmon and sardines is not just any source of fat, it is the best source of healthy omega-3 fats which have an antioxidant and anti-inflammatory effect.
So by eating fatty fish, in addition to helping you prevent a hangover, you will be obtaining extra benefits, since it is highly nutritious, with quality proteins, vitamins (such as vitamin D and vitamin 12) and minerals.
In addition to eating before drinking, the ideal is a moderate consumption. With every second drink, drink water or another non-alcoholic, non-carbonated beverage. The NHS notes that carbonation in soft drinks causes alcohol to be absorbed faster. Drink water before drinking and before going to bed.